How many types of metal Strees?

Today Every body suffer from a problem called "Metal stress".  As I fells that Stress is sometime which today pushed the man into the mental  depression.Stress can affect your physical and mental health, and your behavior. Your body responds to stress by producing chemicals and hormones to help you rise to the challenge. Your heart rate increases, your brain works faster, and you have a sudden burst of energy.

How many types of  metal strees?

According to American Psychological Association (APA), there are 3 different types stress — acute stress, episodic acute stress, and chronic stress.

1: Acute stress:  Acute stress  is the most common types of the stress.. It’s your body's immediate reaction to a new challenge, event, or demand, and it triggers your fight-or-flight response.

2: Episodic acute stress-  When acute stress happens frequently, it’s called episodic acute stress. People who always seem to be having a crisis tend to have episodic acute stress. hey are often short-tempered, irritable, and anxious.

3: Chronic stress: If acute stress isn't resolved and begins to increase or lasts for long periods of time, it becomes chronic stress.

Chronic stress can be detrimental to your health, as it can contribute to several serious diseases or health risks, such as:

1: heart disease
2: cancer
3: lung disease
4: accidents
5: cirrhosis of the liver
6: suicide


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