Health Benefits of Cardamom

Small cardamom has wonderful magical properties. Chewing cardamom not only strengthens the digestive system, but it also has the ability to fight against the world's most dangerous disease, cancer.

Cardamom Benefits

Cardamom has mild sweet and mint like taste. That's why cardamom kills harmful bacteria in the mouth, which does not cause bad breath and also kills the bacteria in the teeth. Many types of medicinal properties are found in cardamom.

Health Benefits of cardamom

Cancer fighting compounds in cardamom

Of course, cardamom can be used to enhance the taste of vegetables, but cardamom can also be used to avoid many diseases. Many types of nutrients are found in cardamom. Many types of vitamins, minerals, iron, manganese, calcium, potassium, riboflavin, niacin and magnesium are found in it. Many types of antioxidants are also found in cardamom.

cardamom powder benefits

According to the news of Healthline, cardamom powder has the ability to fight cancer. The compound present in cardamom is helpful in killing cancer cells. A study published in the journal PubMed Central found that when cardamom powder was consumed in cancer-afflicted rats, certain types of cancer-fighting enzymes developed in it, which turned out to kill cancer cells.

Not only this, cardamom started developing a natural killer in the body that attacked the cancerous tumours. Another study found that rats with skin cancer who were given 500 mg of cardamom powder showed significant improvement after 12 weeks.

Medicinal value of cardamom

At the same time, in another study, some people undergoing treatment for blood pressure were included and they were given three grams of cardamom. After a few weeks, the blood pressure in these people came back to normal. The study said that due to the high antioxidant content of cardamom, it proved helpful in keeping blood pressure low.

Eliminates All types of inflammation

Anti-inflammatory properties are found in cardamom. That is, it eliminates inflammation. Many diseases start as soon as there is inflammation in the cells of the organism. Many types of infections occur after swelling. Cardamom eliminates inflammation and protects against any kind of infection. Similarly, cardamom removes all digestive problems.


Consuming cardamom strengthens the digestive system, this is also said by Ayurveda for centuries. Cardamom does not allow the extra fat stored in the body to accumulate.


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